Simply mix together some simple ingredients to create a nutritious and filling breakfast (Protein Waffles recipe) that will keep you full for hours. Waffles are easy to make and delicious; simply store in your fridge or freezer until needed and rewarm them as necessary!
For this recipe, you will require old-fashioned or quick-cooking rolled oats, vanilla extract, eggs, milk, sour cream and your preferred protein powder.
Easy to make
Protein waffles are an easy and quick breakfast to prepare, packed with enough protein to keep you feeling satisfied until your next meal. Not only that but these healthy treats also freeze well – ideal for meal prepping! Each waffle offers around 17 grams of protein to keep you feeling satisfied until then next meal arrives. You can enjoy topping your waffle with peanut butter, bananas, berries or chocolate chips!
To make Protein Waffles nutritious waffles, combine 1 cup of rolled oats in a blender until they become flour. Next, mix in an egg, cottage cheese and vanilla extract; continue mixing while gradually adding flour, baking powder and salt from another bowl into your wet ingredients and folding until just combined – if the batter becomes too thick add more milk or water as necessary.
These protein waffles can be customized with any number of flavors and toppings to meet your tastes and needs, but try to stick with the basic recipe if possible. Double or triple batches may even be frozen for later reheating either in the microwave or oven!
As another way of customizing these protein waffles, try mixing in different kinds of yogurt or using a blend of whey and casein protein. Furthermore, try adding different sweeteners such as maple syrup, honey or agave nectar for additional flavors.
To create the protein waffles, preheat your waffle iron and apply cooking spray or brush oil to prevent sticking. Pour 1/4 cup of batter into each slot of your waffle iron until it beeps or is golden brown – repeat until all your batter has been used up, and serve warm with your preferred toppings!
Healthy protein waffles are one of the easiest and simplest meals to make! In fact, it takes under 20 minutes from start to finish! That makes these delicious breakfast-for-dinner options ideal for busy mornings or meal prep purposes! Plus you can even prepare them ahead of time and freeze them – great way to save time in the kitchen!
Low-carb
An easy and delicious protein waffle makes an excellent breakfast when sweets aren’t an option. Making one ahead of time and keeping it in the fridge or freezer means they are always available when you need one!
Protein Waffles require few ingredients, with the key element being oat flour. While you can purchase it at most grocery stores, you can also create your own by grinding rolled oats in a food processor or blender until they appear like flour – saving both money and reducing processed flour which typically has more refined components.
Milk and egg whites are two essential components in this recipe. Choose either low-fat or fat-free milk for best results, using egg substitute if necessary if following a vegan diet, before whipping egg whites until stiff peaks form to give your waffles extra volume and avoid them becoming dry. For even more flavor and moisture you could try swapping out egg whites for 2 tablespoons of dairy-free Greek yogurt or buttery spread instead!
Once you have your ingredients together, combine wet and dry ingredients in a blender until a smooth batter forms. If the mixture is too thick for your preference, add water until it thins out enough for waffle making. Cook waffles according to your waffle iron’s instructions before serving them with fresh fruit, maple syrup or whipped cream as toppings – adding extra flavor and nutrition. Choose toppings that satisfy both your tastes as well as fit with your diet plan – for instance if you like savory foods pair your waffles with oven baked/air fryer/microwaved bacon!
High-protein
Protein waffles are an easy and delicious way to add a boost of fuel into your day. Remarkably light and fluffy, they make for the ideal breakfast, lunch or snacking item with their crisp exterior and soft center texture that works beautifully when served alongside various toppings. Plus they contain less fat and sugar while offering more fiber and protein!
Waffles are also simple to make – all you need is a waffle maker and some ingredients! Make a big batch to keep in the fridge or freeze them and take breakfast to go. Waffles keep in the fridge for four days and three months when frozen.
This recipe uses high-protein foods – such as oatmeal, eggs and cottage cheese – to boost metabolism, so you’ll stay full and energized throughout your day – no more midday slumps and feeling hungry!
This simple protein waffles recipe utilizes a blender to combine all of its ingredients into a delicious batter. Requiring no special flour or protein powder, it makes an excellent option for those with allergies. Plus, its creamy texture and delicious taste are sure to become firm favorite among both children and adults!
These healthy protein waffles are delectable and easy to make! Packed with energy for starting the day off right, they’re low-carb, gluten-free and dairy free – plus, the added bonus is being able to prepare them ahead of time and store in the freezer – perfect for busy mornings when reheating is key!
To create these protein waffles, heat your waffle iron before mixing all of the wet ingredients. Gradually incorporate almond flour, protein powder, and baking powder, stirring well to break up any lumps. Finally, fold in blueberries without overmixing. Fill your waffle iron until golden brown before portioning out your batter to be cooked!
Gluten-free
Protein waffles are quick and easy to make – the ideal way to enjoy a quick breakfast or snack in an instant! Packed with low-calorie proteins, these waffles can also be frozen for later use, then heated in either the toaster or microwave before enjoying! Not to mention being gluten-free with no dairy products included – making these healthy treats delicious as toppings such as butter, syrup or fresh fruit make for delicious additions!
To create these waffles, combine these ingredients in a blender: one egg, one large egg white, 1/2 cup rolled oats, 1/2 teaspoon baking powder and a scoop of good-tasting protein powder – you can choose any flavor imaginable such as chocolate or vanilla! Use either whey or casein protein, with my recommendation being using 50/50 of each. Eggs help bind all of these elements while providing additional flavor; oat flour provides fiber while baking powder acts as leavening agent so your waffles rise and stay fluffy!
For a dairy-free option of this recipe, use dairy free Greek yogurt. This recipe yields four waffles but can easily be doubled or tripled as needed. Store them in an air tight container in the refrigerator or freeze them before reheating in either an oven or toaster to crisp back up!
This recipe is simple to make and only requires minimal ingredients and ingredients. Oat flour replaces traditional wheat flour for those who are gluten intolerant, while dairy-free options such as coconut yoghurt may be substituted as needed for additional flavoring. Furthermore, vanilla extract provides additional depth of flavoring.
Protein Waffles recipe depends on a signature ingredient: egg whites beaten until stiff peaks form. While this extra step takes more time, it makes a dramatic impactful difference in both texture and taste of the finished product. Incorporating egg whites as part of breakfast or snack meal plans is highly beneficial and adds protein-rich meals into any diet plan.
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