Barebells Protein bars offer an easy and healthy solution to fuel your workouts or facilitate post-workout recovery, as well as help regulate your blood sugar levels throughout the day.
However, many are high in added sugars and use ingredients which could potentially cause digestive distress – like maltitol which has been known to cause gas and diarrhea when consumed in excess.
Ingredients
Barebells Protein bars Functional Foods of Sweden boasts an attractive website with an eye-catching ingredients list and promises of happy living and healthful eating without compromising flavour. Established in 2016, this brand stands for healthy living without compromise in flavour.
No doubt the bars are delicious; however, upon closer examination of their list of ingredients some things become suspicious. Maltitol is a sugar alcohol which adds sweetness but lacks nutritional value and may lead to digestive problems like gas and diarrhea for some individuals.
Glycerin, which can also be found in skin-care products and food, is the first ingredient of this bar. Glycerin helps preserve moisture while adding softness, smoothness and sweetness; however, side effects include bloating and stomach pain. Calcium caseinate protein sources make up part of its formulation while oat fibre bulking adds bulk and texture.
Flavors
Barebells Protein bars contain 20g of protein without palm oil or added sugar, providing an irresistibly tasty way to boost energy and reach fitness goals. Their irresistibly delicious flavors will satisfy sweet cravings while helping keep you on track towards meeting them!
Barebells Protein bars features a thin chocolate coating, but remains tasty and creamy. Plus, there are lots of cocoa soya crispies scattered on top and throughout its center for added crunchiness!
If you like mint dark chocolate, then you’ll love this bar! There is a delightful minty cream inside the chocolate coating which adds another delicious layer. I also appreciate how they have used less conventionally sweet dark chocolate – making the experience more authentic!
Not as zingy and refreshing as Fulfil’s (now discontinued) Lemon Zinger Bar, this one still makes for a tasty treat. The lemon curd layer is somewhat softer than some brands but still very tasty, while I personally prefer its chewier ‘old style’ center.
Glycerin is an intriguing ingredient to find in protein bars; it’s a type of sugar alcohol commonly used to provide soft textures and sweet tastes in food, yet if eaten too frequently can cause gas and diarrhea if taken unwisely. Though in small doses this shouldn’t be an issue. When purchasing protein bars it should always be done so with caution!
Calories
Barebells Protein bars Functional Foods, established in 2016 in Sweden, strives to promote healthy living without compromising flavor. Their product portfolio consists of protein bars and milkshakes; one bar contains around 200 Calories with an approximate ratio of carbs:fat:protein of 36%:28%.
Soft bar featuring a thin chocolate coating and cocoa soya crispies sprinkled throughout its center, this sweet and soft snack looks and tastes delicious at first bite – unlike most protein bars on the market, however. Unfortunately it contains sugar alcohols and cheap synthetic ingredients; in particular Maltitol can cause digestive issues (including diarrhea) when consumed too frequently.
Overall
Barebells protein bars could be the ideal healthy snack if you’re searching for something tasty without damaging your diet. Many have praised these delicious treats for their candy bar texture and high protein content; not to mention an array of delicious flavors to delight any palette. Plus, no added sugar means you can indulge without guilt! Just remember these bars are highly processed so excess consumption could result in unwanted side effects.
Barebells protein bars should only be eaten once daily for optimal health, and each 55-gram bar provides between 15 and 20 grams of protein derived primarily from milk (except vegan options). You will also get 8 to 10 grams of fat – most likely saturated – along with 19 to 27 grams of carbohydrates that provide essential nutritional support and fiber, essential to digestive wellbeing.
One reason to limit your intake of these protein bars is their high sugar alcohol content. While these substances have less of an impact on blood sugar than regular sugar, they still cause stomach upset and gas in some people. Furthermore, Maltitol and Sucralose found in Barebells protein bars have been proven to disrupt gut bacteria.
Barebells protein bars can be expensive. If your budget is tight, consider looking for alternatives instead – such as those made with low-sugar sweeteners like stevia or erythritol which have less of an impact on blood sugar than artificial sweeteners; or ones with multiple proteins blended together that vary their protein content per bar.
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