Protein is essential in supporting muscle health, hormone regulation and staying full for extended periods. No matter if you eat meat-based meals or plant-based dishes – these high protein meal prep recipes will ensure you reach your fitness goals successfully!
These slow cooker short ribs pack in over 40 grams of protein per serving! Perfect for busy weeknight dinners.
Meat
High Protein Meal Prep is essential for building muscle and optimizing strength-training results, as well as for weight loss. With these high protein meal prep recipes, you can easily reach the amount of protein your body requires to keep burning fat and staying energized.
Poultry, lean beef, pork and lamb are excellent protein sources that you can use to create delicious and nutritious meals such as this chicken breast with broccoli recipe or this Southwestern chicken skillet or this spicy Buffalo Chicken salad salad.
Fish and seafood are rich sources of protein. Not only are they packed with healthy omega-3 fatty acids, they’re an excellent source of iron and zinc too. Try this salmon poke bowl or these tuna and white bean salads for a filling high protein meal prep that will help you lose weight!
Tofu is an excellent source of protein (High Protein Meal Prep). Low in both calories and fat, it makes a perfect replacement for meat when following a vegetarian diet. Try these Thai Peanut Tofu Stir Frys or these easy and delectable Vegan Burritos to meet your protein (High Protein Meal Prep) requirements!
No matter your diet – whether animal-based or lacto-ovo – these meal prep ideas will help you meet your (High Protein Meal Prep) protein goals for the week! With plenty of tasty breakfast, lunch and dinner options included here you’ll surely find plenty to satisfy your protein requirements for every day of the week.
High Protein Meal Prep-packed meals in this section are both tasty and budget-friendly, helping you meet the nutrient requirements for a balanced meal prep budget. Enjoy delicious Indian Spiced Lentil Curry with Cauliflower Rice or Chicken and Vegetable Tikka Masala; perfect for packing into lunch boxes at work, school, or play!
Eggs
Eggs are an easily accessible, inexpensive source of high-quality protein (High Protein Meal Prep) and key nutrients like betaine and choline, while being relatively low in calories and sodium intake. Although cholesterol concerns may arise from eating eggs regularly, they should still form part of a healthy diet plan.
A medium sized egg provides about 66 kcal and 6.4 grams of protein (High Protein Meal Prep), making them an excellent source of choline, vitamin B12, and folate. They also contain moderate levels of fats (1.7 grams per egg), with most coming from monounsaturates while some polyunsatanes and saturated lipids may also exist.
Beans are a cornerstone of meal prep (High Protein Meal Prep) and can be used in an assortment of delicious dishes – from Cuban egg and bean salad, Mexican shrimp burritos with avocado aioli or even turkey and vegetable stir fries featuring sweet potatoes!
Eggs can add protein and reduce calories, making them an excellent food for those trying to shed some extra weight. When adding them to soup, such as this delicious Asian egg roll soup, people must be cautious not to increase their risk of overweight and obesity by overdoing it on egg preparation methods.
No matter your health and wellness goals, high protein meal prep recipes will help you reach them. From satisfying breakfast options to lunch and dinner selections, these dishes will keep your health on track and your energy up.
Dairy
Dairy products provide a healthy combination of calcium, potassium, vitamin D, riboflavin, and choline; thus making dairy an ideal daily food choice. It is advised that all individuals consume three cup equivalents (from low-fat or fat-free milk products through yogurt to cheese or other fortified products) each day to stay on track with eating enough dairy protein for good health. Dairy foods contain both animal- and plant-based sources; examples being legumes nuts or seeds which also contribute their share.
Apart from its health advantages, dairy can add delicious flavour to a wide variety of meals and meal prep recipes. From creamy chicken noodle soup to vegetarian quinoa bowls and spicy Thai prawn stir fries with black rice dishes – there are endless ways dairy can fit into your diet!
Dairy foods offer an easy way to add nutrition-rich foods into your meals, with many convenient varieties that can be stored in the fridge and quickly reheated when necessary.
Gain muscle, shed weight, or just feel healthier overall? Incorporating sufficient protein into your daily diet is the cornerstone of success! Our high protein meal prep recipes for weight loss, muscle gain or intermittent fasting will be sure to get you there without hassle and money being wasted on restaurants! Give one of these delicious healthy meal solutions a try; we guarantee it won’t let you down!
Legumes
Legumes are an excellent source of protein, fiber and essential micronutrients such as zinc, folate, potassium and dietary fiber. Furthermore, legumes contain few calories or carbs while still offering significant amounts of soluble fiber to help you feel full faster – one cup of cooked lentils, kidney beans or chickpeas contains approximately 31 g of protein and 6 g of fiber!
Legumes (pronounced lgjum) are plants from the Fabaceae family commonly referred to as legumes or pulses. Legumes’ edible seeds include beans, peas, lentils and split peas.
Research indicates that eating enough legumes can help protect against chronic diseases, including heart disease and diabetes. They’re an excellent source of dietary fiber, folate, vitamin C and iron; plus legume-containing foods contain high amounts of soluble fiber which has been shown to lower cholesterol and blood sugar levels – one study showed those eating the highest amount had 38% fewer chances of type 2 diabetes than those who consumed fewer legumes!
Beans are an economical source of protein and fiber. Cooked beans can be used as filling in salads, soups and casseroles or served alongside rice as an entree or snack meal.
Preparing legumes doesn’t need to be complex – in fact, purchasing bulk legumes, soaking before cooking and using a slow cooker are all ways that make preparation simpler. Furthermore, frozen legumes make an ideal meal prep choice as you can add them in at different points throughout your week for convenient meal prep options. It’s best to eat an assortment of different legumes to maintain variety in your diet and increase meal planning success!
Vegetables
Are You Losing Weight or Building Muscle? Meal Prep Can Help
Of course, meat provides protein but there are also plenty of plant-based options for a balanced diet, including beans, tofu and soy products as well as leafy green vegetables like spinach and kale. Grains, nuts and seeds such as peanuts, almonds, pistachios and pumpkin seeds contain plenty of this nutrient as well – perfect to top salads, add crunch to soups and stews or as healthy snacks!
Fruit is an excellent source of protein. Avocado, berries and guava are especially rich sources. Not only are these fruits low in calories and fat content; but they provide numerous health benefits too!
Vegetables are an integral component of a healthy diet. Low in both fat and carbs, vegetables provide vital dietary fiber, vitamins, and minerals. Nutritionists suggest including five or more servings of vegetables daily into your meal plan.
Take the stress out of creating nutritious and protein-packed meals using vegetables by following these easy recipe ideas. Find options like sheet pan chicken and veggie dishes, vegan bolognese sauce or Greek-inspired vegetable pita wraps; there’s even slow cooker turkey chili and Mississippi chicken casserole that reheat well!
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