Major fitness is an inspirational new brand designed to empower and inspire. Boasting an expressive color palette and captivating action images, Major fitness aims to appeal to a broad spectrum of gym-goers.
Vigorous exercise can have profoundly positive health benefits and lower the risk of disease, including cardiovascular disease, high blood pressure, cholesterol levels and diabetes. Furthermore, regular vigorous activity prevents muscle atrophy while increasing bone density.
The Spirit B52 – Major Fitness
Make the Spirit B52 major fitness part of your home workout regimen to elevate muscle-building potential at home with ease! This all-in-one Smith machine integrates power rack, smith machine, cable pulley system, multi-grip pull-up bar and 360 degree landmine into a single training station for full body workouts that you can tailor specifically to meet your fitness goals and ensure long term fitness success.
As its namesake implies, this machine was made to stand the test of time. Constructed of high quality materials and featuring robust construction, its steel frame boasts uncompromising durability and adjustable settings and safety mechanisms ensure a secure workout for users of all fitness levels – beginners to experienced. Furthermore, several compatible accessories can expand its capabilities, making the Spirit B52 an indispensable piece for home gym setup.
Spirit B52 provides an effective and reliable option for home lifters of all abilities and fitness goals, featuring an impressive 1000 lb load capacity on J-Hooks and 800 lbs on safety arms. When combined with its squat stand, it can support over 90 total weight exercises to meet many of your fitness goals and capabilities.
The Spirit B52 draws inspiration from its Wichita, Kansas manufacturing facility’s aviation heritage. Boeing’s B-52 Stratofortress bombers are world renowned for their legendary ability to drop hundreds of thousands of pounds of explosives on enemy forces with just one sortie and for their stealthy design that helps avoid radar detection systems.
Spirit B52 stands as an emblem of Wichita’s engineering brilliance and global aerospace leadership, and soon will play an integral part in Boeing’s B-52 Commercial Engine Replacement Program (CERP). Spirit AeroSystems will serve as structures partner on CERP’s B-52 program.
Spirit AeroSystems Defense & Space division has long been recognized for providing engine pylons and nacelles for military aircraft, with Spirit being trusted with more metallic structure from Boeing than any other provider worldwide. Spirit will leverage this experience with their CERP program that involves replacing 608 original Air Force engines on B-52H models with replacement units from Spirit. In addition, Spirit’s extensive capabilities will leverage industry leading capacity as they supply more metallic structure than anyone else worldwide for Boeing projects such as CERP.
The Power Rack – Major Fitness
Are You Looking to Gain Strength and Lift Heavy Weights Without Spotter Assistance? A Power Rack may be just what’s needed! Conceived as an aid to perform any barbell exercise more safely, the Power Rack has quickly become a mainstay piece of fitness equipment across Ireland commercial gyms as well as increasingly popular home fitness spaces.
A power rack consists of vertical uprights connected by horizontal bars at the top, bottom, and middle of each upright that allow users to secure attachments or rigs that enable safe and efficient performance of exercises such as squats, bench press military presses lat pull downs deadlifts and more.
Hole spacing should be one of the primary considerations when purchasing a power rack, as this feature allows you to quickly and comfortably adjust J-hooks and safety spotters for optimal comfort and performance. With larger hole spacing comes more freedom for adjustments – providing a truly customized experience!
Another feature to keep in mind when purchasing a power rack is rack depth. Racks with deeper frames tend to accommodate more exercises and tend to offer greater stability; however, this may make them less versatile as smaller models and may limit mobility during certain exercises.
Make sure your power rack features built-in plate storage to save both time and energy while keeping your training area tidy and neat. Furthermore, this will make switching exercises or decreasing barbell load easier for you.
Not only can you find power racks with basic features mentioned above, but many come equipped with additional add-ons such as barbell benches, lat bars, or extra safety pins to facilitate performing various movements. You could also hang various pieces of equipment such as punch bags or suspension trainers such as TRX or battle ropes from them for more exercises; this way avoiding having to buy separate pieces and increasing value from one purchase.
The Bench – Major Fitness
Bench presses are one of the most frequently performed chest exercises at gyms worldwide and an essential way to develop pushing strength. Ideal for baseball players, weightlifters or any athlete that relies on transferring energy through shoulder and arm motions for performance enhancement (1). A strong bench can help athletes develop optimal balance as well as overall upper body strength to increase performance levels (1).
The bench press is a complex movement involving the pectoralis major, deltoids and triceps muscles (2). To perform it effectively, lie flat on a bench with your shoulders, head, hips and both feet in contact with it while maintaining firm foot placement (see Figure 3A). Once gripping the bar with power grips you are forced to press upward against its weight with concentric actions from pectoralis major, clavicular head of deltoid muscle and serratus anterior acting together to move your shoulder blade forward while shifting them forward against weight (see Figure 3B).
The triceps brachii muscles are crucial to performing an effective bench press exercise, helping flex and extend the elbow. Swinging arms is another benefit associated with pressing, as is overhead lifting with other muscles such as supraspinatus and teres minor supporting both trunk and shoulder (4). Proper bench pressing involves positioning of bar in safety supports/rack while maintaining good alignment of torso/scapulae during upward push phase of exercise.
The Lat Bars – Major Fitness
Lat Bars are an effective exercise for building a strong, thick, and visually appealing back. This versatile workout can be modified to meet various fitness levels and goals, beginners should begin with lighter loads to learn proper form before progressing onto more difficult weights.
The lat pulldown targets the latissimus dorsi muscles, more commonly referred to as “lats.” These fan-like muscle groups run across your upper, middle, and lower back. Furthermore, this exercise also trains biceps and shoulders.
For an effective lat pulldown exercise, it is vital that arms remain close to the body. This enables effective targeting of specific muscle groups without overtraining other areas such as triceps and biceps. When pulling down, ensure the bar reaches only just above chest level – pulling further may cause shoulder problems while decreasing activation of lats.
One common misstep people make with this exercise is using too much weight, which can both decrease its effectiveness and increase risk of injury. New lifters should take it slow when working with this bar as too much pressure may overwhelm their bodies during movement.
Finally, some individuals fail to retract their shoulder blades fully when performing shoulder shrugs or other movements that involve them, leading to decreased stimulation of lat muscles and negatively affecting performance in other exercises such as deadlifts, squats and bench presses.
Our Revolving Lat Bar features precision knurling on both its mid-grip area and along its angled ends for a comfortable grip during each repetition. Its ergonomically engineered angled ends maximize lat muscle engagement for consistent and reliable use with 1-inch grip diameter for consistent, durable use. Crafted with top-grade steel finished in chrome for a sturdy and dependable connection to weight stack, making for years of reliable use!
