Explore One Stop Nutrition by reading their FDD and speaking to one of their franchise specialists today.
Each shake contains 320 Calories with no Fat. Daily Value (DV) for protein, carbs, creatine, multi-vitamins and multi-herbs is calculated based on an intake of 2,000 Calories daily. Available in all flavors.
Fresh Fruit and Vegetable Juices
Juicing can add a concentrated burst of nutrition to your diet in an enjoyable, taste-bud-tingling way. Plus, it allows you to experiment with ingredients that don’t mix well when eaten whole and discover combinations that really tickle your palate! A quality juicer makes the process quick and effortless; there are numerous recipes online; or mix and match to come up with your own!
Juice can provide many of the same nutrients (One Stop Nutrition) found in whole fruits and vegetables, including vitamins, minerals, phytochemicals and soluble fiber that helps you feel full. But drinking too much juice can become high in calories and sugar. Aim to drink no more than 4-6 ounces of 100% fruit or vegetable juice daily.
Fresh juice made of non-starchy vegetables and berries is the best way to start off any diet, with leafy greens providing an abundance of chlorophyll, vitamin A, potassium and folic acid – as well as being delicious! They may require an acquired taste; pairing them with sweeter fruits and vegetables such as beets can help counter their grassy flavouring.
Be mindful to only juice what can be consumed immediately as oxidation depletes fresh produce quickly of its vitamins. Furthermore, avoid purchasing (One Stop Nutrition) packaged juices which may contain added sugar and salt. Instead, blend fruits and vegetables together using a blender in order to retain healthy fiber and reap maximum health benefits from each. Regardless of which form your (One Stop Nutrition) nutrition takes take – whole fruit or juiced fruits & veggies – be sure to include various colors for maximum benefit.
Meal Replacement Smoothies
Meal replacement smoothies have long been used as an effective tool in dieters and athletes trying to lose weight, providing quick nutrition on-the-go. Not all meal replacement shakes are created equal; some lack nutrients (One Stop Nutrition) while others contain more calories than needed to replace a healthy, balanced meal. If you intend on using one as part of your regimen, ensure it contains balanced macronutrients along with essential vitamins and minerals found naturally within foods; consult with healthcare providers beforehand in order to ensure they’re safe and effective for you.
Meal replacement shakes provide key nutrients not found elsewhere, including protein, fiber, calcium, vitamin D and iron. When taken together these nutrients (One Stop Nutrition) help you feel full for longer, aiding in weight loss. They may also prevent hunger cravings while giving you energy for daily activities.
However, when using meal replacement smoothies as an entire meal replacement plan, it’s crucial that you monitor your calorie intake in order to prevent overeating or weight gain. Even one or two high-calorie drinks could have detrimental consequences for both your health and weight loss efforts.
One stop nutrition can be achieved with meal replacement smoothies that offer both low calories and high nutritional value, such as Juice It Up!’s Strawberry Wave. Packed with strawberry juice blend and non-fat yogurt, this 250 calorie drink provides your daily recommended nutrient intake in one satisfying drink!
Smoothie King offers Power Meal smoothies as an alternative, packed with 20 grams of plant-based protein, seven grams of dietary fiber and 23 essential vitamins and minerals for under 350 calories. In addition, these ingredients also boast high soluble fiber levels to support healthy digestion.
Sports Supplements
Addition of additional protein can help you feel fuller and perform better as an athlete, but if you are already eating sufficient proteins at meals and snacks, supplementation may not be necessary. It’s important to remember that not all supplements are of equal quality or safety, so only choose those which have been tested by an independent organization such as Informed Sport for quality and safety before purchasing.
International surveys revealed that two-thirds of adult and adolescent elite track and field athletes reported using dietary supplement products such as creatine, amino acids, herbal supplements and caffeine to enhance athletic performance by building muscle strength, improving endurance and speeding recovery.
While a healthy, balanced diet based on Canada’s Food Guide remains the ideal approach to fuelling your body, athletes often require additional support during training and competition. But be wary – many studies on sports supplements have only been conducted with highly conditioned athletes for short duration tests that may or may not accurately reflect performance results.
One Stop Nutrition Xtreme offers a high-performing protein shake that contains creatine, BCAAs and other essential nutrients in an Informed Sport-certified product formulated from grass fed cow’s milk for extra nutrition like Omega-3 fats, CLA and friendly bacteria. Visit LCBO stores across Canada for our selection of Informed Sport supplements!
Herbs
Herbs are versatile plants with various culinary, medicinal and aromatic benefits. Used in cooking to add flavor and aroma, as well as garnishing dishes like tea. Herbs may also be added directly into beverages like beverages such as smoothies. Although generally considered part of the vegetable family such as cinnamon they may actually originate in woody plants as well.
Culinary herbs include rosemary, thyme, basil and parsley as examples of plants commonly used in culinary applications. Culinary herbs provide vital sources of vitamins and minerals as well as essential oils which aid the body in absorbing nutrients (One Stop Nutrition) more readily. Furthermore, many have antibacterial and antioxidant properties to protect against disease as well as delay aging processes.
Herbs are easy to grow and require minimal care, with most perennial or annual plants, some hardy shrubs and some hardy perennials all being included. Their water needs can be minimal while being resistant to pests and diseases – perfect for any garden! Traditionally grown in herb gardens but can also be integrated into flower, vegetable and apothecary gardens for added versatility.
Herbs can add new flavors and scents to food without breaking the bank, while increasing nutritional value. Herbs can be added to salad dressings, soups, stews and many other dishes for an affordable boost of flavor and aroma.
Herbs should be stored in airtight containers with secure lids that seal tightly, to keep aromas and preserve their color and flavor. Dried herbs keep their color and aroma for three months in cabinets and up to one year in refrigerators or freezers; when substituting fresh leaves with ground or crumbled dried herbs. A generous 1/4 teaspoon ground or 1 teaspoon crumbled dried herb for every tablespoon of freshly chopped fresh herbs should suffice as an acceptable replacement solution.
Coffee
Coffee is an excellent source of antioxidants, providing energy, enhancing cognitive function and physical performance benefits, lowering blood sugar levels and helping prevent obesity. Coffee’s seeds contain phytosterols such as b-sitosterol, stigmasterol campesterol cholesterol as well as fatty acids like oleic acid linoleic acid arachidonic acid for additional benefits and has even been found to prevent type 2 diabetes by helping manage blood pressure levels. Coffee’s seeds also contain phytosterols including phytosterols including mangiferin and isomangiferin; anthranone compounds mangiferin and isomangiferin; anthranone compounds mangiferin and isomangiferin; anthranone compounds Mangiferin and isomangiferin; anthranone compounds mangiferin and isomangiferin; as well as caryophylllenes (DF). Finally, its seeds contain phytosterols including b-sitosterol, stigmasterol campesterol cholesterol as well as fatty acids like oleic acid, linoleic acid arachidonic acid for example; as well as providing energy, enhance cognitive function while improving physical performance while helping prevent obesity as well as type 2 Diabetes by helping lower blood sugar levels by helping keep levels down by keeping levels at an appropriate level and campesterol campesterol; as fatty acids found within seed pods (DF). (One Stop Nutrition)
Plain black coffee without added sweeteners or lighteners is the healthiest choice, though some individuals may be sensitive to caffeine or have an allergic reaction that makes consuming coffee harmful for them. Rarely, however, such an allergy could prove life-threatening; therefore it’s wise to discuss any concerns with your physician or registered dietitian nutritionist as soon as possible. (One Stop Nutrition)
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