Painful tenderness on the lateral side of the hip or buttock that worsens with prolonged sitting, exercise, or activities that require repetitive movements is common, while symptoms may include difficulty bearing weight on an affected leg and noticeable changes to gait. Gluteus medius tears often result from trauma or from wear and tear over time, […]

The gluteus minimus exercises is one of the three major butt muscles, yet its role in hip stability cannot be understated. If this muscle becomes weaker over time, this may cause low-back and knee pain as other muscles must compensate for its weakness when walking or running. Exercise for the gluteus minimus muscle is important

When it comes to training your back, the cable machine is an iconic gym classic. Although often overshadowed by more high-tech machines, this versatile tool delivers big muscle-building results. Set a pulley to its highest setting and grab its handle with a wider than shoulder-width grip, keeping hands slightly outside of shoulders. Slowly lower it

When it comes to Back Exercises Using Cable, cable machines provide just as effective of an exercise regimen as free weights or dumbbells. Furthermore, this training method enables you to isolate harder-to-reach muscles such as lower traps. Face the cable station and grab both ends of a rope handle with an overhand grip, contracting your

Ulnar Nerve Entrapment Exercises is the second-most prevalent peripheral neuropathy affecting upper extremity after carpal tunnel syndrome. This condition typically results from compression or abrasion of the ulnar nerve at the elbow; common causes may include daily activities like leaning against walls with bent elbows, repetitive movements, and ganglion cysts. Elbow Flexor Stretch (Ulnar Nerve

Sciatic Nerve glides (also referred to as nerve flossing) is an approach used in physical therapy that works to relax and stretch nerves, often as part of treatment for carpal tunnel syndrome and sciatic nerve pain in the lower back and legs. The sciatic nerve runs from your spine down into both legs, and can

Human nervous systems are complex networks of electrical signals that travel throughout your body. If these nerves become compressed or compressed too tightly, pain may result as well as other symptoms like tingling or numbness. Nerve glides (also called nerve flossing) are an easy physical therapy technique designed to stretch and move nerves. By increasing

Levator Scapulae Stretch Exercise Muscle Stretching can help reduce neck tension and pain. Furthermore, this stretch can improve neck and shoulder mobility. Practice this exercise daily to alleviate neck tightness and discomfort. Listen to what feels comfortable for your body; never push beyond its limits. Establishing environments and routines which promote healthy posture may also

When lifting heavy loads, it’s essential that your legs and hips do the work instead of your back. Hip Hinge Exercises movements help achieve this while simultaneously activating hamstring muscles and avoiding spine flexion. Strength training exercises such as deadlifts and hip thrusts rely on this fundamental movement pattern, with deadlifts being an example. By

Exercise can be an integral component of healthy living; however, for some it can cause life threatening anaphylactic reactions a condition known as exercise induced Urticaria or EIU. Exercise Induced Urticaria is characterized by symptoms including flushing, pruritus and hives when exercising physically. Sometimes symptoms may progress to include gastrointestinal symptoms and even hypotension. What