Exercise induced hives or urticaria shouldn’t stop your workout; treatments are available to alleviate its itchy rash and prevent future flare-ups so you can continue with your fitness regime. Urticaria can be caused by many different things, including rubbing, food allergies or tight clothing. Once diagnosed, its wheals (raised itchy welts) usually clear within hours […]

Muscle activation therapy (MAT) is an effective way to strengthen and optimize the functionality of your muscle-skeletal system, helping it communicate more efficiently with the brain while bearing more physical stress. Greg Roskopf created MAT as an innovative way of finding neuromuscular inhibitions of specific joint motions. A certified MAT specialist performs various tests and

Life Fitness Treadmill workouts can both burn calories and tone your muscles. Walking, jogging or running on a treadmill engages leg muscles (quadriceps, hamstrings and calves), glutes, hip flexors and abdominals for an efficient cardiovascular and muscle-toning workout. Contrary to popular belief, treadmill exercise can actually help those suffering from joint issues such as arthritis.

The Assault Fitness AirRunner manual treadmill is the ideal way to stay in top form for high-intensity aerobic training sessions, from half marathon PR attempts and CrossFit Games training, all the way through marathon and triathlon marathon PR attempts. As opposed to motorized treads that make it easy to zone out, the AssaultRunner Pro requires

Major fitness is an inspirational new brand designed to empower and inspire. Boasting an expressive color palette and captivating action images, Major fitness aims to appeal to a broad spectrum of gym-goers. Vigorous exercise can have profoundly positive health benefits and lower the risk of disease, including cardiovascular disease, high blood pressure, cholesterol levels and